We provide a range of therapy services, including individual, couples, and group therapy sessions tailored to your needs.
Licensed Mental Health Support
Guiding You Toward
Well-Being
Our accredited therapists offer confidential, personalized care to help you manage stress, anxiety, and life transitions. Services are provided by licensed professionals and are not a substitute for medical treatment. Individual experiences may vary.
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Our Services
Improve Your Mental Well-being
All services are provided by licensed mental health professionals. Intended to support your well-being and not a substitute for medical treatment. Results may vary.
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Individual Counseling
One-on-one sessions with a licensed counselor to explore your thoughts and feelings in a confidential, supportive environment.
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Couples Counseling
Guided sessions for partners to improve communication, resolve conflicts, and strengthen relationships with qualified therapists.
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Career Counseling
Professional guidance to help you clarify career goals, plan next steps, and manage work-related stress.
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Stress Management
Evidence-based techniques and workshops to help you develop healthy coping skills and reduce everyday stress.
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Anxiety Support
Therapeutic approaches—such as mindfulness and cognitive-behavioral techniques—to address symptoms of anxiety.
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Depression Support
Compassionate therapy sessions designed to support mood management and build positive coping strategies.
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Welcome to Usha Ghokale Counselling
Nurture Your
Emotional Wellness
At Usha Ghokale Counselling in Mumbai, our certified counsellors offer empathetic, client-centered therapy designed to support you through life’s challenges. Together, we’ll foster self-understanding, resilience, and a renewed sense of balance.
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Counselling Process
How Our Counselling Works
We follow a structured approach to guide you through each phase, ensuring personalized care and lasting results.
Step 1
Initial Consultation
Start with an open conversation to understand your challenges and goals in a safe environment.
Step 2
Assessment
Undertake customized assessments to identify underlying patterns and strengths.
Step 3
Goal Setting
Define clear, actionable objectives tailored to your personal growth and mental wellness.
Step 4
Therapy Sessions
Attend regular sessions with ongoing support and progress reviews to achieve your goals.
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Any Questions
What kind of therapy services do you offer?
Do you offer online therapy options?
Yes, we offer virtual therapy sessions for your convenience and comfort, ensuring you can access support from anywhere.
How can I schedule an appointment?
You can easily schedule an appointment by contacting our office via phone or email, or by filling out our online appointment request form.
Are your services covered by insurance?
We accept a variety of insurance plans, and our team can help you navigate the process to ensure you receive the coverage you are entitled to.
Do you offer specialized therapy for specific issues?
Our psychologists have expertise in various areas, such as anxiety, depression, trauma, and more, offering specialized therapy tailored to your unique needs.
Can I choose my therapist?
We strive to match you with a therapist who best fits your preferences and needs, ensuring a strong therapeutic alliance for effective treatment.